FOR RUNNERS WHO ARE DEALING WITH KNEE PAIN

Find out what may be driving your knee pain before it changes your running routine

Book a free 20-minute knee check with Publication Proof Co. We’ll talk through what you feel, what aggravates it, and the clearest next step for you.

Ready to understand your knee pain?

Book the free 20-minute knee check and choose a weekday time that works for you.

Book my free knee check

You know your knee is not moving normally

Pain that shows up on hills, stairs, or the next run deserves a closer look

Running keeps setting it off

You back off for a few days, try again, and the same knee pain returns.

The trigger is hard to pin down

It may appear on hills, after longer mileage, during squats, or later in the day.

You want a clear next step

The check helps you stop guessing and understand what to do from here.

What happens in 20 minutes

A focused knee check built around your running

Tell us what you’re noticing

We’ll start with where the pain is, when it began, and what makes it better or worse.

Connect it to your running

We’ll discuss mileage, hills, training changes, and the movements that bring the pain on.

Leave with a direction

You’ll know the clearest next step to consider after the call.

Questions runners ask

Know what to expect before you book

Frequently Asked Questions

How long is the knee check?

The call is 20 minutes.

What should I have ready?

Bring a quick picture of your current running, when the pain started, and the movements that trigger it. You do not need to prepare anything formal.

Is this only for serious runners?

No. It is for runners at any level who are dealing with knee pain that is affecting training or everyday movement.

What happens after I submit my details?

You’ll be taken to the booking page to choose an available weekday time for your phone check.

Start with a clearer picture

Book your free 20-minute knee check

Choose a time that works for you

Tell us where to send your booking details, then pick a weekday time.